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Been on and off my diet plan, didn't do well but atleast I didn't gain so thats a plus, hopefully this week goes better and I get a nice drop by next week monday weigh in
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141.3 lb
Lost so far: 7.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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744 kcal
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Fat: 29.21g | Prot: 65.18g | Carb: 56.46g.
Breakfast: Evox 100% Whey Protein, NoMu Skinny Hot Chocolate, Almond Milk, Woolworths Ayrshire Low Fat Plain Yoghurt, Lifestyle Food Chia Seeds, Jungle Oats. Lunch: Alman's Spicy Corn, Carb Smart Sticky Braai Sauce, Woolworths Chicken Mince, Clover Feta Plain, Avocados, Young Green Onions, Celery, Sweet Red Peppers, Cucumber (with Peel), Lettuce. more...
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steady weight
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