Weigh In record (no journal entry) for 23 March 2021
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219.8 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1532 kcal
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Fat: 47.99g | Prot: 47.89g | Carb: 90.37g.
Breakfast: Rundvlees Gehaktballen. Lunch: Hoogvliet Kipcordonbleu. Snacks/Other: Twix Twix (Pakje), Chardonnay. more...
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steady weight
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Hawkey4077's weight history
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