Weigh In record (no journal entry) for 12 December 2013
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181.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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1657 kcal
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Fat: 69.03g | Prot: 83.62g | Carb: 134.09g.
Breakfast: Spectrum Chia Seeds, Body Fortress Super Advanced Whey Protein - Vanilla, V8 V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Frozen Strawberries. Lunch: Archer Farms Cobb Salad. Dinner: Lean Cuisine Chile Lime Chicken. Snacks/Other: Roasted Salted Cashew Nuts, Bourbon, Blue Diamond Smokehouse Almonds, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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3291 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 3 hours, Circuit Training - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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