Weigh In record (no journal entry) for 23 March 2021
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126.8 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1811 kcal
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Fat: 55.94g | Prot: 104.71g | Carb: 220.51g.
Breakfast: Milbona Bevanda alla Mandorla Bio, Lidl Dessert Proteico Vaniglia , Crownfield Fiocchi d'avena, Freshona Ananas a Fette in Succo d'ananas. Lunch: Alesto Arachidi Tostate e Salate, Solevita Arancia Rossa, Zucchine, Lidl Filetto di Petto di Pollo a Fette, Molino Rossetto Farina di Riso, Primadonna Olio Extra Vergine di Oliva, Carosio Riso Roma Superfino. Dinner: Merivio Ricotta senza Lattosio, Belbake Granella di Nocciole, Grana Padano Grana Padano, Patate, Primadonna Olio Extra Vergine di Oliva, Freshona Spinaci in Foglie. Snacks/Other: Melinda Mela Golden. more...
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losing 0.3 lb a week
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