carmys33's Journal, 27 January 2011

205.8 lb Lost so far: 3.0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 56.40g | Prot: 63.03g | Carb: 210.26g.   Breakfast: Pears, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Light Mayonnaise, Natural Cheddar Cheese, 6" Wheat Bread, 6" Turkey Breast. Dinner: Chocolate Cake, Pepperoni deLITE. more...

2857 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 33 minutes, Bicycling (moderate) - 13/mph - 13 minutes, Resting - 14 hours and 14 minutes, Sleeping - 4 hours. more...