Weigh In record (no journal entry) for 23 March 2021
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222.4 lb
Lost so far: 26.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1238 kcal
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Fat: 83.02g | Prot: 60.51g | Carb: 59.32g.
Lunch: Дымов Сосиска Молочная, Жареное Яйцо. Dinner: Nordic Отруби Овсяные, Активиа Кефирная 3%. Snacks/Other: Арахис. more...
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losing 1.5 lb a week
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