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I'm back xoxo
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180.3 lb
Lost so far: 8.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1405 kcal
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Fat: 42.68g | Prot: 50.71g | Carb: 216.74g.
Lunch: Bananas, Bee Pollen, Checkers Long Life Full Cream Milk, Bran Flakes. Dinner: White Rice, Pick n Pay Full Cream Maas, Potato, Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Honey, Tea with Milk, Flora Extra Light Margarine, Gouda Cheese, Bakers Cream Crackers. more...
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gaining 1.7 lb a week
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