Weigh In record (no journal entry) for 12 December 2013
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183.6 lb
Lost so far: 21.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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3113 kcal
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Fat: 126.00g | Prot: 139.28g | Carb: 410.11g.
Breakfast: Sodiê Delícia de Leite II, Mococa Leite Desnatado, Jasmine Granola Integral Light Soja e Linhaça com Frutas. Lunch: Frango, Mangas, Yoki Fibra de Trigo, Morangos, Mamão, Kiwi, Maçã. Dinner: Forno de Minas Pão de Queijo Coquetel, Peito de Frango, Sodiê Delícia de Leite II, Predilecta Milho em Conserva, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Bauducco Panetone, Mãe Terra Remix Castanhas, Elegê Leite em Pó Integral, Nutrilatina Diet Shake Woman Abacaxi com Coco. more...
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2055 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 4.6 lb a week
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