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排便
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125.4 lb
Lost so far: 18.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1435 kcal
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Fat: 48.73g | Prot: 110.10g | Carb: 149.51g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 泉發 野蜂蜜, 全聯 雞里肌肉, 全聯 牛番茄, 美樂家 活力寶纖飲品, 德虹 高蛋白高纖貝果. Lunch: 全聯 黑木耳, 家樂福 虱目魚柳, 櫛瓜, 全聯 茭白筍, 煮熟的西芹, 地瓜. Snacks/Other: 養樂多 養樂多300light. more...
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steady weight
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