Weigh In record (no journal entry) for 27 January 2011
|
209.6 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2011:
|
1218 kcal
|
Fat: 46.22g | Prot: 120.70g | Carb: 87.22g.
Breakfast: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Organic Brown Eggs (Large), Psyllium Husks. Lunch: Reduced Fat Woven Wheats, Chicken & White Bean Chili, Great Northern Beans, Green Peppers, Onions, Chili Ready Tomatoes. Dinner: Chicken & White Bean Chili, Great Northern Beans, Green Peppers, Onions, Chili Ready Tomatoes, chicken. more...
|
|
3404 kcal
|
Activities & Exercise:
Karate - 1 hour, Kinect - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShrinkingNinja's weight history
|