Weigh In record (no journal entry) for 23 March 2021
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168.2 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1033 kcal
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Fat: 43.40g | Prot: 38.35g | Carb: 141.47g.
Breakfast: Leblebi, Kuru Üzüm, Yer Fıstığı, Badem. Dinner: Karnabahar, Havuç, Badem, Ev Yapımı Yoğurt, Sızma Zeytinyağı. Snacks/Other: Elma. more...
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losing 4.6 lb a week
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