Weigh In record (no journal entry) for 27 January 2011
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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874 kcal
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Fat: 36.18g | Prot: 49.24g | Carb: 95.39g.
Breakfast: coffee cream, banana. Lunch: italian salad dressing, broccolli, romaine lettuce. Dinner: baked apple, butterfly pork chop. Snacks/Other: cantaloupe, mozzarella, kellog's fiber bar. more...
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losing 0.5 lb a week
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squirrelee's weight history
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