Weigh In record (no journal entry) for 27 January 2011
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1899 kcal
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Fat: 49.21g | Prot: 91.77g | Carb: 272.72g.
Breakfast: butter, grape jam, 100% Whole Wheat Bread, Water, thermo energy booster. Lunch: american, water, egg beaters. Dinner: Chocolate Puddings, V8 Diet Splash Tropical Blend, mustard, ketchup, water, ground turkey, Whole Wheat Bread, California Blend Vegetables. Snacks/Other: coffee, milk, Corn Flakes, Wheat Thins Crunch Stix - Honey Wheat, Dots, teddy grahams, hershey, butter, Quick Bread Mix - Banana. more...
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3551 kcal
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Activities & Exercise:
Roller Blading - 15 minutes, Resting - 4 hours and 54 minutes, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 5 hours and 21 minutes, Running - 6/mph - 30 minutes, Standing - 2 hours, Sitting - 3 hours. more...
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losing 3.5 lb a week
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