Weigh In record (no journal entry) for 27 January 2011
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177.6 lb
Lost so far: 23.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1146 kcal
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Fat: 72.02g | Prot: 106.01g | Carb: 21.00g.
Breakfast: Cold Brew Tea Bags (Pitcher Size), No Sugar Added Hickory Smoked Sliced Bacon, Low Carb Breakfast Bowl. Lunch: Cold Brew Tea Bags (Pitcher Size), Jr Bacon Cheeseburger No Bun. Dinner: Kosher Dill Pickle Spears, Fried Chicken Breast No Coating (Skin Not Eaten), Carbquick Baking Mix. more...
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losing 0.4 lb a week
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