Weigh In record (no journal entry) for 27 January 2011
|
241.6 lb
Lost so far: 19.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2011:
|
1964 kcal
|
Fat: 86.79g | Prot: 131.71g | Carb: 183.47g.
Breakfast: gatorade recover, Spinach, Egg Substitute (Liquid). Lunch: miracle whip, apple, 100% Whole Wheat Thin Sliced Bread. Dinner: turkey breast, apple, kraft miracle whip light, whole wheat thin bread. Snacks/Other: Hard boiled egg white, walnut, almond, carrots, grape, chobani greek yogurt. more...
|
|
3859 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dweagle's weight history
|