Weigh In record (no journal entry) for 27 January 2011
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160.3 lb
Lost so far: 4.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1706 kcal
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Fat: 38.26g | Prot: 78.42g | Carb: 285.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Bananas , GOLEAN High Protein & High Fiber Cereal, Coffee (Brewed From Grounds), Yakult. Lunch: Orange Juice with Calcium & Vitamin D (Minute Maid), GALLO DELI ST/LT SALAMI, Fat Free Balsamic Vinaigrette, Natural Crumbled Feta Cheese, Romaine Lettuce. Dinner: Turkey Meatloaf (Eating Right), Macaroni & Cheese. Snacks/Other: Oats & Chocolate, Caribbean Fruit Bar, Tangerine, Apples, Apricot Chewy Bar with Yogurt Coating. more...
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gaining 0.0 lb a week
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