anisrujukan's Journal, 11 December 2013

134.3 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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942 kcal

Fat: 21.32g | Prot: 68.89g | Carb: 116.15g.   Breakfast: Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked). Lunch: Vitamin Shoppe Spirulina, Whole Foods Market Soy Protein Powder - Chocolate, Herbalife Nutritional Shake Mix - Dutch Chocolate. Dinner: Rice Noodles (Cooked), KFC Original Recipe Chicken Drumstick. more...

1934 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Desk Work - 10 hours and 50 minutes, Resting - 13 hours. more...