Irene Ria Wikantari's Journal, 23 March 2021

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Weigh In record (no journal entry) for 23 March 2021

187.4 lb Lost so far: 0 lb. Still to go: 55.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2021:

698 kcal

Fat: 28.58g | Prot: 28.51g | Carb: 89.76g. Breakfast: Aqua Air Mineral, Tahu Goreng. Lunch: Biskuit Gandum, ABC Sambal Terasi, Tahu Goreng, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. more...

2517 kcal

Activities & Exercise: Desk Work - 8 hours, Cooking - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Irene Ria Wikantari's Journal, 23 March 2021

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Irene Ria Wikantari's weight history