Weigh In record (no journal entry) for 12 December 2013
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149.7 lb
Lost so far: 15.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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874 kcal
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Fat: 43.38g | Prot: 60.63g | Carb: 59.28g.
Breakfast: Lifegain Advanced Nutritional Supplement. Lunch: Roast Chicken Pie, Lifegain Advanced Nutritional Supplement. Snacks/Other: Kit Kat. more...
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losing 3.1 lb a week
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