Weigh In record (no journal entry) for 11 December 2013
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136.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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978 kcal
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Fat: 35.52g | Prot: 46.04g | Carb: 101.56g.
Breakfast: Dreyer's No Sugar Added Fruit Bars, Chicken Leg, Blue Diamond Whole Natural Almonds. Lunch: Edy's Whole Fruit Bars - Pineapple (Edy's), Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Red Oval Farms Stoned Wheat Thins Snack Crackers. Dinner: Cabot Extra Sharp White Cheddar Cheese, Fuji Apples. Snacks/Other: Snyders Pretzels, Skyy Vodka. more...
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1943 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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