Weigh In record (no journal entry) for 22 March 2021
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111.3 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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912 kcal
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Fat: 26.82g | Prot: 53.41g | Carb: 116.52g.
Breakfast: 早安美芝城 原味蛋餅. Dinner: 地瓜葉, 饗城 烏骨雞湯, 鱈魚, 番茄炒蛋, 白飯. Snacks/Other: 蘋果, 木瓜. more...
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gaining 0.2 lb a week
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