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DrBHenderson
Journal
11 Dec 13
DrBHenderson's Journal, 11 December 2013
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Weigh In record (no journal entry) for 11 December 2013
158.0 lb
Lost so far:
30.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2013:
2128 kcal
Fat: 45.74g | Prot: 122.81g | Carb: 316.56g.
Breakfast:
Lucerne Light Soy Milk, Kellogg's Special K Vanilla Almond Cereal.
Lunch:
Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Zoi Greek Yogurt Nonfat Plain Greek Yogurt.
Snacks/Other:
Tomato and Cucumber Salad with Oil and Vinegar, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Bagels Forever Plain Bagel.
more...
2750 kcal
Activities & Exercise:
Les Mills Combat: Ultimate Live Warriors Workout - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Desk Work - 11 hours.
more...
gaining 0.7 lb a week
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DrBHenderson's weight history
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