Weigh In record (no journal entry) for 27 January 2011
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228.0 lb
Lost so far: 17.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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827 kcal
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Fat: 27.86g | Prot: 36.33g | Carb: 91.56g.
Breakfast: Light Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds) . Lunch: J.J. BLT, Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 2.3 lb a week
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Kraro01's weight history
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