Weigh In record (no journal entry) for 21 January 2011
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1428 kcal
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Fat: 46.37g | Prot: 84.07g | Carb: 113.07g.
Breakfast: Granulated Sugar, Table Cream 18%, Coffee (Brewed From Grounds). Lunch: Chicken Crave (Lettuce, Cucumber, Onion, Mushrooms, Black Olives, Tzakiti). Dinner: Light Beer, Corn, Rotisserie Chicken, Chicken Dipping Sauce. Snacks/Other: Chicken Quesidillas Including Dips, Cabernet Sauvignon Wine, Caffe Americano. more...
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1591 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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