Weigh In record (no journal entry) for 19 January 2011
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1340 kcal
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Fat: 34.05g | Prot: 56.76g | Carb: 135.90g.
Breakfast: Coffee or Table Cream (Light), Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Turkey on 9-Grain with Lettuce, Cucumber, Onion, Black Olives, Natural Cheddar, and Yellow Mustard. Dinner: Melba Toast, Brie Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Baby Potatoes, Red Table Wine, Brown Rice (Medium-Grain, Cooked), Cooked Asparagus (from Fresh). Snacks/Other: Cordial or Liqueur, Peach Vodka, Cupcake with Icing. more...
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1844 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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