Weigh In record (no journal entry) for 15 January 2011
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1488 kcal
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Fat: 70.31g | Prot: 25.56g | Carb: 139.33g.
Breakfast: Granulated Sugar, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Sprouts, Bell Peppers, Red Tomatoes, Avocados, Mixed Salad Greens, Feta Cheese, Flour Tortilla, Creole Chicken Gumbo Soup, Lemon, Tap Water. Dinner: Blue Menu Mediterranean Pie, Perfect Harvest Salad. Snacks/Other: Sweet or Dark Chocolate, Bruschetta, Baked Scoops. more...
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1628 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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lauste's weight history
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