Weigh In record (no journal entry) for 22 March 2021
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143.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 March 2021:
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1057 kcal
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Fat: 43.33g | Prot: 65.64g | Carb: 107.09g.
Breakfast: Coco Seco, Leite Integral, Vigor Requeijão Cremoso Tradicional, Pão Integral. Lunch: Coco, Couve Manteiga Crua, Batata Inglesa Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Pepino Japonês, Romã, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Coco Seco, Café com Leite e Açúcar, Margarina, Pão Integral. more...
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