Weigh In record (no journal entry) for 23 March 2021
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253.5 lb
Lost so far: 22.0 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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2048 kcal
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Fat: 86.02g | Prot: 85.38g | Carb: 234.79g.
Breakfast: Mama Itämainen Pihvin Makuinen Nuudeli, Alpro Mansikka Soijajogurtti. Lunch: Mango, Mr. Panini Kanapanini. Dinner: Mr. Panini BBQ Kana Pekoni Panini. Snacks/Other: Mjölk (Fettfri), Laitilan Leipä Moccakakku. more...
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losing 0.3 lb a week
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