penejlane's Journal, 22 March 2021

143.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 79.68g | Prot: 89.42g | Carb: 150.85g.   Breakfast: Oatly Oat Milk Barista Edition, Lactaid Whole Milk, Strawberries, Cheerios, Blueberries, Bananas. Lunch: Honeycrisp Apples, Double Diamond Farms Mini Cucumbers, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Tomatoes. Dinner: Reese Artichoke Hearts, Athenos Feta Cheese, The Fresh Market Ultimate Lump Crab Cake, O Organics Pitted Kalamata Olives, Celery, Sunset Mini Cucumbers, Eating Right Spring Mix Salad Greens, La Martinique True French Vinaigrette. Snacks/Other: Tropicana Trop50 Orange Juice No Pulp, Trader Joe's Organic Raw Almonds, Cub Foods Walnut Halves & Pieces. more...

1738 kcal

Activities & Exercise: Rowing - 16 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...