Weigh In record (no journal entry) for 23 March 2021
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109.3 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1314 kcal
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Fat: 54.17g | Prot: 72.01g | Carb: 136.44g.
Breakfast: Happy Cow 起司, 小黃瓜, 雞蛋, 小番茄（葡萄形狀）, zespri 奇異果, 黑咖啡, 草莓, Costco 科克蘭無調味綜合堅果, 苜蓿芽, 好丘 地瓜乳酪貝果. Lunch: 桂格(Quaker) 經典顆粒燕麥, 7-11 凱撒風味雞肉蔬菜捲. Dinner: 番茄, 香菇, 棗子, 生菜, 雞腿. Snacks/Other: 無糖鮮奶茶, 紅豆. more...
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losing 4.6 lb a week
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