Weigh In record (no journal entry) for 27 January 2011
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177.2 lb
Lost so far: 2.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1611 kcal
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Fat: 44.33g | Prot: 51.64g | Carb: 276.97g.
Breakfast: 100% White Corn Restaurant Style Tortilla Chips, Original Diced Tomatoes and Green Chilies, Organic Quinoa, Whole Black Beans. Lunch: 100% White Corn Restaurant Style Tortilla Chips, Original Diced Tomatoes and Green Chilies, Organic Quinoa, Whole Black Beans. Dinner: Lettuce Salad with Assorted Vegetables. more...
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2345 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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