Weigh In record (no journal entry) for 23 March 2021
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131.8 lb
Lost so far: 13.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1284 kcal
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Fat: 86.41g | Prot: 70.44g | Carb: 56.77g.
Breakfast: 萊爾富 美式咖啡, 7-11 巧克力派司. Lunch: 全聯 金針菇, 萵苣, 水煮蛋, 牛肩胛（衛福部）, 青花菜. Dinner: 水煮蛋, 牛肩胛（衛福部）. more...
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losing 1.5 lb a week
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