Weigh In record (no journal entry) for 11 December 2013
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133.3 lb
Lost so far: 0 lb.
Still to go: 13.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 December 2013:
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1223 kcal
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Fat: 100.88g | Prot: 61.36g | Carb: 20.09g.
Breakfast: Meijer Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Coffee, My MIM, Butter. Dinner: Hidden Valley Buttermilk Ranch Dressing, Arugula Lettuce, Pork Loin (Tenderloin). Snacks/Other: Rosemont Farms Fresh Brussels Sprouts, Kroger Mild Cheddar Cheese, Jones Dairy Farm Braunschweiger Liverwurst. more...
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1727 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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