Weigh In record (no journal entry) for 17 November 2010
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212.5 lb
Lost so far: 12.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1382 kcal
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Fat: 61.89g | Prot: 28.98g | Carb: 181.92g.
Breakfast: Mountain Dew Livewire. Lunch: Saltine Crackers, Chili with Beans (Canned). Dinner: Original Cream Cheese, Saltine Crackers. Snacks/Other: Creme de Menthe Thins. more...
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losing 3.5 lb a week
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Dewcrewboosman's weight history
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