Weigh In record (no journal entry) for 22 March 2021
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323.9 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1577 kcal
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Fat: 27.94g | Prot: 43.14g | Carb: 300.86g.
Breakfast: Alfaro's Artesano Golden Wheat Bread, Bananas , Health Ade Pink Lady Apple Kombucha. Lunch: Jamba Juice Aloha Pineapple (Original). Dinner: White Rice, Spicy Tuna Rolls, Miso Soup, Tokyo Joe's Side Salad with Soy Ginger Dressing, Moji Sushi California Roll. more...
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gaining 0.1 lb a week
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