Weigh In record (no journal entry) for 22 March 2021
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169.9 lb
Lost so far: 30.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1113 kcal
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Fat: 70.06g | Prot: 68.25g | Carb: 46.82g.
Breakfast: Costco Aussie Bites, Coffee, Compliments Shredded Medium Cheddar Cheese, Fried Egg. Lunch: Fried Rice, Weight Watchers Thai Coconut Curry Soup, Coffee, Snack Pack Jello. Dinner: Coffee, White Table Wine , Kraft Tex Mex Shredded Cheese, Lean Ground Beef, Andy Boy Romaine Hearts. Snacks/Other: Coffee, Almonds . more...
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566 kcal
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Activities & Exercise:
Crossfit - 1 hour, Fitbit - 23 hours. more...
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gaining 0.6 lb a week
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