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Rhesprich
Journal
11 Dec 13
Rhesprich's Journal, 11 December 2013
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Weigh In record (no journal entry) for 11 December 2013
237.8 lb
Lost so far:
57.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2013:
2486 kcal
Fat: 137.02g | Prot: 122.96g | Carb: 184.92g.
Breakfast:
Plain or Buttermilk Biscuits, Bacon, Scrambled Egg.
Lunch:
Snickers Bar, Cheetos Crunchy Cheetos (Package).
Dinner:
Chick-fil-A Spicy Chicken Sandwich.
more...
2628 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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