Weigh In record (no journal entry) for 22 March 2021
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170.2 lb
Lost so far: 1.5 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1262 kcal
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Fat: 66.06g | Prot: 87.04g | Carb: 82.20g.
Breakfast: Proteinocean Whey Protein Bisküvi, Yeşil Zeytin, Dost Yarım Yağlı Süt, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Haşlanmış Yumurta, Sütaş Eski Kaşar. Lunch: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Badem, Starbucks Caramel Latte. Dinner: Hamsi Buğulama, Limon Suyu, Soğanlar, Roka Marulu, Turp. more...
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losing 10.8 lb a week
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