Weigh In record (no journal entry) for 11 December 2013
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171.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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1153 kcal
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Fat: 25.27g | Prot: 28.63g | Carb: 190.40g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds. Lunch: Clementines, Navels Oranges, Honeycrisp Apples, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Red Table Wine. Snacks/Other: Domino Sugar Sugar Packet, Hershey's Milk Chocolate Kisses, Sunsweet Dried Pitted Prunes. more...
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gaining 7.0 lb a week
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