Weigh In record (no journal entry) for 11 December 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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162 kcal
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Fat: 2.73g | Prot: 1.36g | Carb: 36.06g.
Breakfast: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Apple. more...
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losing 4.7 lb a week
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