Weigh In record (no journal entry) for 22 March 2021
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277.4 lb
Lost so far: 15.8 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1740 kcal
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Fat: 79.03g | Prot: 127.62g | Carb: 163.34g.
Breakfast: Blueberries , Raspberries , R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Cheddar Cheese , Oscar Mayer Carving Board Ham, Artisan Bakers Keto Bread. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, El Pollo Loco 6" Corn Tortillas, Hormel Taco Meats - Shredded & Seasoned Chicken. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
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gaining 2.8 lb a week
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