ssj4's Journal, 11 December 2013

173.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 35.50g | Prot: 120.00g | Carb: 108.00g.   Breakfast: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese, Zipfizz Grape Zipfizz. Lunch: Hidden Valley Buttermilk Ranch Dressing, John Soules Foods Chicken Breast Strips - Chicken Fajita@, Marketside Premium Romaine. Dinner: Bumble Bee Premium Light Tuna in Water (Pouch), Eating Right Peeled Baby-cut Carrots, Best Foods Real Mayonnaise, Arnold Multi-Grain Sandwich Thins. more...

2488 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...