Weigh In record (no journal entry) for 23 March 2021
|
270.5 lb
Lost so far: 9.5 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2021:
|
1502 kcal
|
Fat: 61.09g | Prot: 86.05g | Carb: 37.51g.
Breakfast: Coffee (Brewed From Grounds) , Proctor & Gamble Metamucil , Orchard Gold Mixed Berries, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt. Lunch: Olive Oil, Lupi Balsamic Vinegar, Horseradish Sauce, Cream Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak. Dinner: Caldereta or Stew Low Carb. Snacks/Other: Chardonnay Wine, Americano Coffee. more...
|
|
3010 kcal
|
Activities & Exercise:
Sexual Activity - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
50BoiledCabbages's weight history
|