Weigh In record (no journal entry) for 27 January 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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967 kcal
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Fat: 44.80g | Prot: 52.61g | Carb: 93.66g.
Breakfast: Coffee (Brewed From Grounds) , Bacon, Fried Egg. Lunch: 6" Turkey Breast, Golden Broccoli & Cheese Soup. Snacks/Other: Pepitas Pumpkin Seeds, Almonds , oven roasted turkey nuggets, Pears. more...
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2880 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Exercise machine (moderate) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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