Weigh In record (no journal entry) for 27 January 2011
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183.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1509 kcal
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Fat: 48.32g | Prot: 95.91g | Carb: 202.05g.
Breakfast: Orange Juice with Calcium & Vitamin D, Bananas, Egg White, Egg. Lunch: Multi Grain Wrap, Provolone Cheese Light Deli Style Sliced, Sweet Red Peppers, Spinach, Neufchatel Cheese, Peppered Turkey Breast, Basil, Tomatoes, Avocados. Dinner: Apples, Tilapia (Fish), French Green Beans, Olive Oil, Carrots, Asparagus. Snacks/Other: Chocolate Peanut Butter Nutrition Bar, Cheese Heads String Cheese, Clementines, Almonds. more...
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losing 4.2 lb a week
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Trebz's weight history
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