Weigh In record (no journal entry) for 22 March 2021
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170.0 lb
Lost so far: 33.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1355 kcal
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Fat: 82.14g | Prot: 62.60g | Carb: 102.16g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee, Green Smoothie, Hershey's Sugar Free Chocolate Syrup. Lunch: Coca-Cola Coke Zero, Reese's Dark Thins, Sensible Portions Garden Veggie Straws - Sea Salt, Hillshire Farm Honey Ham, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kroger Extra Sharp Cheddar Cheese. Dinner: Butter , Parmesan Cheese (Shredded) , Sargento Sharp Cheddar Snacks Cheese Sticks, Egg, America's Choice Bacon Thick Sliced. more...
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2065 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.7 lb a week
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