Willwatso's Journal, 27 January 2011

173.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 99.50g | Prot: 102.57g | Carb: 68.07g.   Breakfast: Cheddar Cheese, Fresh Pork Sausage, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Angies coffee w cmate and sugar. Lunch: Diet Snapple Peach Iced Tea, TLC Chewy Granola Bars - Peanut Peanut Butter. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Extra Crunchy Peanut Butter, SFH daily balance. more...

1946 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...