Weigh In record (no journal entry) for 11 December 2013
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151.0 lb
Lost so far: 42.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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1503 kcal
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Fat: 117.46g | Prot: 78.99g | Carb: 43.79g.
Breakfast: Chicken Stock Cubes (Dry, Dehydrated), Butter, Cabbage, Boerewors, Coffee with Milk. Lunch: Dried Pumpkin and Squash Seed Kernels, Coca-Cola Light. Dinner: Pilchards in Tomato Sauce, Cream of Pumpkin Soup. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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losing 18.5 lb a week
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