Weigh In record (no journal entry) for 22 March 2021
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232.4 lb
Lost so far: 5.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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790 kcal
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Fat: 37.64g | Prot: 39.57g | Carb: 76.15g.
Lunch: Baked or Broiled Salmon, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Snacks/Other: Glutino Chocolate Covered Pretzels, Hippie Snacks Avocado Crisps. more...
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losing 3.5 lb a week
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cnemnel1's weight history
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