Weigh In record (no journal entry) for 04 April 2009
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132.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2009:
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1353 kcal
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Fat: 83.90g | Prot: 64.43g | Carb: 96.10g.
Breakfast: pineapple tidbits, cottage cheese 1%, eggs, spinach. Lunch: swiss cheese, almonds, apple. Dinner: avocado, vegetable beef soup, Flatout Light herb Italian, Fage greek yogurt, swiss cheese, tomato, bacon. more...
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1887 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 24 minutes, Weight Training (moderate) - 5 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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